Low Carb/High Fat


LCHF Meatloaf Dinner

Meatloaf

  •  1 lb grassfed ground beef
  • Garlic Powder
  • Chopped onion
  • Salt & Pepper
  • 2 free range GMO free eggs
  • Mix & bake – 350 for 30 minutes

Cauliflower Mash

  • Steam chopped cauliflower until soft
  • Mix in blender (I used my magicbullet) with grassfed butter & organic heavy whipping cream

Broccoli

  • Chop broccoli
  • Drizzle with EVOO
  • Sprinkle Pink Hymalyan Salt
  • Roast on pizza stone at 350 for 20 minutes